Adults

Ages

18 years old and up + Seniors 

Level

Beginner, intermediate, recreational, performance, and competitive.

Description

You don’t need to be young to take a dance class; you simply need to have a heart for dance and a mind willing to try it! There’s no denying dance is a fantastic form of cardio, but there are many other reasons why adults should sign up for dance classes. 

12 benefits of adult classes:
  • Confidence
  • Socialization
  • Creativity
  • Energy Boost
  • Improved
  • Cognitive Function
  • Body Positivity
  • Endurance
  • Co-ordination
  • Strength
  • Flexibility
  • Posture
  • Relaxation

Join the rhythm!

Our studio offers a vibrant, community where dancers of all ages and skill levels thrive. Discover your groove in one of our many classes led by passionate instructors.